Friday, March 29, 2013

Good News

Well, its been a while since I have updated anything.
I had 3 exams in 2 days so all my time after training was spent studying. All 3 exams went well though which is a relief, now I can focus on my training even more until the net exams come up.

Last saturday I went to a track meet that State was hosting, it was great! Got to see some great athletes run some pretty steller times and was just an overall fun experience. That day though, I woke up with a pain on the outside of my foot and I thought, "Oh man I hope its not a stress reaction". So this week I kept the mileage where it was, but didn't do any workouts. Happily though, I had a doctors appointment this morning and I am happy to say that it is not a stress reaction and just inflammation in my joint of my 5 metatarsal....So I can keep running, increase my mileage, an even wear my spikes and I will be ok.

I bought the Jack Daniels Running Formula book and I've been reading it a bunch. I have learned so much about the different styles of training and what different workouts do for you. So as of today I'm going to be starting on a true training schedule. The race is just about a month away now and I am truly excited for what is to come. Heres to dreaming big and hard work.

Today I have
2-4x200 @31
2-4X400 @64-66
1x800 @2:14
2-4X400 @64-66
2-4X200 @31

All with jogging recoveries based off the distance of the interval. This should be a fun one


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